Meditation Technique: The Seven Bases of the Mind
…thout organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind and at the center of the body. Whatever experience arises, simply observe without attempting to int…
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt